1:1 Resilience Coaching for Queer Creative Entrepreneurs
This personalised 90-day private coaching program empowers you to cultivate radical resilience and bloom into a healthier, calmer, and more resilient version of yourself. Schedule your complimentary strategy session to see if we’re a good fit.
You’ve been running your creative business for a while now. On the outside, it looks like you’ve got it all together. But on the inside, it doesn’t always feel that way.
Deep down, you sense that there’s more to life and business than what you’re currently experiencing. You long to feel happier, healthier, and more energised while doing the creative work you love. You want a sense of calm in your daily life, with the ability to handle pressure and discomfort with patience, flexibility, and ease.
You dream of a life where you’re living in bloom, and the constant cycles of stress, overwhelm, and burnout are a thing of the past. You want to improve your mental clarity, focus, and creativity so you can continue to grow as a creative professional and business owner. You want to be productive without the relentless pursuit of perfection.
You want to improve your mental and emotional wellbeing and learn to navigate uncomfortable emotions, negative self-talk, and limiting beliefs with optimism, hope, and confidence.
You want to learn to set and maintain healthy boundaries, prioritise your wellbeing, and be kinder to yourself. You want to experience deeper levels of joy, pleasure, peace, authenticity, and ease in all areas of your life.
You want to take charge and feel more empowered in your daily life. You want your actions to align with your values, goals, and desires, so you can create a life and business that you genuinely love. You want to cultivate greater self-awareness, self-compassion, self-acceptance, self-worth, and self-love.
Ultimately, you want to feel healthier, calmer, and more joyful, with the resilience to adapt well to stress and adversity.
You want to think well, feel well, and live well as a queer creative business owner.
Right now, you feel the call to take better care of yourself. You’ve read all the books, watched all the videos, and listened to all the podcasts, and you feel overwhelmed by it all. You’ve struggled to feel good looking after yourself and create healthy habits that stick.
You know that if things don’t change, your health, your creativity, your business, and your overall quality of life will continue to be negatively impacted. Many LGBTQIA+ creative entrepreneurs find themselves stuck in this place, feeling helpless and hopeless, believing that this is the price of success.
You’re here because you’re ready to get the support you need to get unstuck and transform how you feel.
What you need…
A proven system to bring you back home to yourself, restore your health, cultivate your resilience, and improve your sense of calm and access to joy.
A partner to help keep you motivated and on track to achieve your goals and bring your vision of transformation to life.
Results that are sustainable long-term so there is less risk of regressing.
I can help! Together, we’ll create the healthy habits and regenerative self-care rituals that you need to create positive, lasting, mental and emotional resilience.
By Regenerative Self-Care, I’m referring to the actions that you take to honour, nurture and nourish yourself—body, mind, heart and soul.
It’s living in alignment with your body, your intuition, and your higher self. It’s saying “FUCK YES!” to the things that make you feel more empowered, joyful, and euphoric, and saying “HELL NO!” to the things that drain and disempower you. It’s a journey of self-discovery, self-compassion, self-acceptance, self-worth and self-love.
When you give your body, mind, heart, and soul the nourishment it needs, the results can be life-changing.
Together, we’ll look at your unique challenges, what you’re currently doing and create a plan to help you feel healthier, calmer, and more joyful as a queer entrepreneur. You’ll also have lots of compassionate support and gentle encouragement along the way!
I’ve seen real, lasting change happen for my clients (and myself) by cultivating radical resilience through practicing regenerative self-care.
When we work together, I'll guide you through the
5Rs to Reclaiming Radical Resilience ®
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RELEASE
Let go of unhealthy habits, thought patterns, and limiting beliefs so you can start living with more joy, inner peace, and emotional freedom.
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REALIGN
Align your goals and actions with your values and purpose for a happier, more fulfilled, and empowered life.
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RESTORE
Uncover your unique wellness blueprint so you know exactly what to eat and not to eat for better brain and mood health.
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REVITALISE
Improve sleep quality, movement, mindfulness, detoxification, and energy production for improved mood, mental clarity, focus, creativity, and productivity.
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RETAIN
Turn your new healthy habits and rituals into behaviours that last, within the context of your busy life as a creative business owner.
In 90 days, you’ll have mastered a transformative self-care system to help you bloom into a healthier, calmer, and more joyful version of yourself.
What you get…
I work in partnership with my clients, making them active participants in their transformation. During each private, one-to-one coaching session, we’ll focus on mastering a new self-care tool to build your new health foundation. Over 90 days, you’ll get:
12 weekly, 45-minute personalised coaching sessions to help you transform your lifestyle habits, mindset, nutrition, exercise, and environment for better mental and emotional resilience.
Helpful handouts to take with you after each session to guide you every step of the way.
Either a recording or summary notes from each session. Clients often get deeper insights from revisiting our sessions long after we’ve completed our time together.
Voxer support between sessions during my office hours.
Coaching is delivered via Zoom, so location is never an issue. All that is required is some privacy and a good internet connection.
CLIENT SUCCESS
“This program has shown me how to dig down to my underlying beliefs and alter my inner programming so I could reach a whole new level of health that included habit change, stress reduction, personal power and emotional strength. I’ve learnt that being healthy is more than just food and exercise but striving for happiness and balance in all areas of life. I would recommend this program to everyone!”
SHAN, USA.
My coaching style.
As your partner on this journey to reclaiming your resilience, I will use self-care and embodiment practices to help you reach your goals and bloom into a healthier, calmer, and more joyful version of yourself.
As a queer trans man who has navigated chronic stress, overwhelme, anxiety, burnout, depression, and PTSD while running a creative business, I have faced some of the same challenges you’re going through right now. I also understand what it’s like to be a client in a coaching relationship as I received coaching during my journey to better mental and emotional wellbeing.
I’ll provide you with gentle encouragement, compassionate leadership, and a kick up the arse when you need it.
CLIENT SUCCESS
“The 90-day coaching program has enabled me to develop stress management skills and my whole life is positively affected. I live with myself as a high priority and have made lasting changes to my health and wellbeing. I now wake up every morning feeling energised and clear.”
YOLANDA, CANADA
Ready to feel healthier, calmer, and more resilient?
Here’s how to get started:
STEP 01
Fill in the request form for your complimentary, no-obligation Queer, Creative & Resilient Strategy Session. It will give me a chance to learn more about you and what you need. You can do that by clicking here.
STEP 02
If I feel I can help you, I’ll send you a link to my calendar so you can schedule your Queer, Creative & Resilient Strategy Session. If we aren’t a great fit, I’ll point you towards some resources I feel will be of better help to you.
STEP 03
During your strategy session, you’ll get clear on what you want to create for your better emotional resilience, where you’re getting stuck, and what you need to do to get unstuck. You’ll leave the conversation clear on your next steps to feeling your best while doing the work you love.
STEP 04
If we decide to continue working together, you’ll then make your investment, we’ll both sign the coach-client agreement and get you started on your journey to feeling healthier, calmer, and more joyful as a queer creative business owner.
FAQs
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Yes! Absolutely. Resilience coaching can help support the work you’re already doing in therapy. In fact, some of my clients are already in therapy when we start working together, or have had therapy in the past. As your coach, I’m here to help you create healthy lifestyle habits and self care practices that support mental and emotional wellbeing. And this actually compliments therapy by helping you focus on practical lifestyle changes that will lower the stress and improve resilience. Lowering stress and improving resilience can help create the space needed for the deeper processing, therapeutic work that is often done in therapy.
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You'll know you’re ready to work with me if what you've read above resonates with you, and:
You're eager to take ownership of your health and happiness by committing yourself to developing a self-care practice that fits seamlessly with your life and business so you don’t feel like you have to sacrifice your wellbeing for your work.You are willing to make changes to your health, mindset, habits, lifestyle, and personal environment to improve your physical, mental, and emotional wellbeing.
You just want practical and actionable tools to help you move forward.
You’re open to feedback.
You’re willing to connect with the wise, intuitive, and creative aspects of yourself.
You’re open to exploring holistic ways in which to reconnect with your body, free your mind, and transform your life- including meditation, breathwork, visualisation, and more.
Book your free strategy call to learn more. -
The best way is to book a strategy call so we can get a feel for each other and explore this.
We definitely won't be a good fit for each other if:Your views are in any way homophobic, biphobic, transphobic, or racist.
You’re not ready, willing, or able to take ownership of your mental and emotional wellbeing by making changes to your health, mindset, habits, lifestyle, and personal environment.
You’re looking for a quick fix or band-aid solution that doesn’t require action or commitment on your behalf.
You’re not open to trying meditation, breathwork, visualisation, EFT, energy work, or similar complementary practices.
You’re not prepared to be gently challenged, nudged out of your comfort zone, or see your challenges from a different perspective.
You’re not willing to be open, dive deep, and fully participate during coaching sessions. As coaching is a co-creative process, you’ll only get out of it what you’re willing to put in. With that being said, you can rest easy knowing I’m a trauma-informed coach. I’ll never ask you to recount any traumatic experiences you may have had.
You’re in crisis or aren’t able to function independently in daily life. This process will require you to be able to make your own decisions and take action to make changes to your life.
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I only work with 6 private clients at a time to make sure I can give them the care and attention they deserve. So by necessity, I have to be very selective about who I enter a coaching relationship with. I only work with people I know I can help—folks who are coachable, who are the right fit for my skills set and coaching style, and are ready to show up for themselves and transform their lives. Anything less would be unfair to both of us. If I feel that I am not the right coach for you, I’ll let you know and point you towards better resources. If at any point you require help beyond my expertise, I’ll also point you towards the most appropriate professionals.
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Absolutely! A lot of my clients are based outside of the UK. As long as you have availability during my 1:1 coaching hours of 9.30am - 3pm GMT/BST, Tuesdays, Wednesdays, and Thursdays.
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I have a payment plan available if investing in full is a bit of a stretch for you.