DISCLAIMER

The content on this website is intended for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment, nor is it a substitute for mental health counselling, therapy, diagnosis, or treatment.

As a certified Resilience, Health & Life Coach, Mental Health First Aider, and Personal Trainer, I provide information, coaching and support concerning, but not limited to, optimising your lifestyle habits, mindset, diet, exercise, and environment for better mental and emotional wellbeing.

Please seek the advice of your medical practitioner before undertaking any dietary or lifestyle changes. If you’re at risk of seriously harming yourself, harming others, or taking your own life, please seek immediate medical attention.