Helping LGBTQIA+ creative business owners reclaim their mental health and bloom into happier, healthier, more resilient versions of themselves.
Better mental health begins with self-care.
There’s a powerful connection between the health of your mind, the health of your body, and your lifestyle. By implementing simple changes to your habits, mindset, diet, lifestyle and environment, you can radically transform your ability to cope with the stressors and adversity that come with being queer, a creative and a business owner.
Master self-care for mental health with the
5Rs to Reclaiming Radical Resilience®
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RELEASE
Let go of unhealthy habits, thought patterns, and limiting beliefs so you can start living with more joy, inner peace, and emotional freedom.
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REALIGN
Align your goals and actions with your values and purpose for a happier, more fulfilled, and empowered life.
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RESTORE
Uncover your unique wellness blueprint so you know exactly what to eat and not to eat for better brain and mood health.
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REVITALISE
Improve sleep quality, movement, mindfulness, detoxification, and energy production for improved mood, mental clarity, focus, creativity, and productivity.
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RETAIN
Turn your new healthy habits and rituals into behaviours that last, within the context of your busy life as a creative business owner.
Ready to reclaim your resilience and bloom?
If you’re tired of struggling with chronic stress, anxiety, depression, burnout or overwhelm, and you’re ready to feel happier, healthier and more resilient, here’s how I can help:
BOOST YOUR MOOD AND BLOOM COURSE
YOUR FREE MORNING RITUAL E-COURSE
Starting your day feeling stressed, anxious, overwhelmed, low, or struggling with negative thoughts? Then this free morning ritual course is for you. Over 5 days, I’ll teach you 5 powerful morning rituals to boost your mood and outlook so yo can start your day feeling more empowered, positive and calm.
QUEER, CREATIVE & RESILIENT SESSION
YOUR COMPLIMENTARY STRATEGY SESSION
Are you're ready to uncover what’s been holding you back from feeling happy, healthy and resilient? During this free session, we'll get clear on what you want to create for your mental health, and create a step-by-step transformational self-care plan that’ll give you the everyday tools you need to get there.
QUEER, CREATIVE & RESILIENT PROGRAM
YOUR 90-DAY TRANSFORMATION PROGRAM
If what you have been doing to cope with your mental and emotional health struggles is no longer working and you’re looking for something greater to help you feel happier, healthier and more resilient as a queer creative entrepreneur, this private 1:1 coaching program is for you.
Want to start your day feeling more empowered, positive, and calm?
SIGN UP BELOW TO JOIN ‘BOOST YOUR MOOD AND BLOOM’
This free 5-day morning ritual email course will teach you 5 powerful morning rituals to help you boost your mood. You’ll also receive my monthly Blooming Queer Notes with tips to help you feel happier, healthier, and more resilient as a queer creative business owner.
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